Let's talk about how mental health influences our quality of life.
Just like a wise man has said, "Mental health is the starting point for everything in life."
If you're not in the right frame of mind, it'll show in your finances, health, and relationships.
But I'm here to show you how to gain control and take responsibility for your mental health.
A lot of people still think mental health only applies to people who are mad, such as those we see on the streets talking to themselves or acting strange.
That’s a big mistake. Mental health goes way deeper than that.
Especially in this part of the world, African countries to be precise, we ignore a lot of telltale signs that point to mental health issues, simply because we don’t know any better.
We don’t understand the weight of these issues until it’s too late.
For instance, if someone has mood swings, we just brush it off like it’s nothing.
If someone is constantly sad or withdrawn, we never see it as depression.
We think the only time to be concerned is when the victim starts acting publicly unstable.
But by the time it gets to that point, it’s already deep.
That’s why I’m sounding this alarm right now that mental health issues don’t start when someone runs mad.
It starts quietly. In your thoughts. In your emotions. In the way you handle pressure.
In this letter, I want to show you the many subtle ways mental health struggles show up.
Most times, they don’t look like what you expect. They hide behind habits, moods, and choices we overlook.
Let’s bring them to light—so you can start taking control. It’s not just about madness. It includes:
- Depression
- Mood swings
- Chronic worry
- Anxiety
- Overthinking
- Emotional fatigue
And a host of other things that quietly rob you of peace of mind.
If you're not paying attention, these things can grow into bigger issues.
Mental health isn't just for people on the edge—it's something we all have to manage daily.
And that’s why I’ve made it my mission to help you take responsibility and stay in control of your life—starting with your mental health.
Too Young For Mental Health Issues
I maintain that most of us don’t realize that our thoughts and mental state shape our behavior.
I’ve got plenty of stories to back this up, but this little story I'm about to tell you stands out.
Back when I was pastoring my first church, a young man joined us.
He had just gotten into university in the town where I pastored.
He became active in church and acted friendly to everyone.
At the time, my wife and I had been married for four years, and our twin-kids were around three years old.
One Sunday, we decided to host a few of our church members in our home after church service.
And this young man was among the people who came over.
And all of a sudden, he began asking me some funny questions.
He asked, "Pastor, how much is that car we came in?"
He was referring to my car. A sleek, nice two-door Nissan.
So I told him how much it was worth at the time. He nodded his head like he was taking notes.
This guy in question was about 20 years old, just stepping out of his teenage years.
I started wondering—did he have some money somewhere? He had just gotten into university and was being sponsored by his parents, so where would he get money to buy a car?
And I’m not talking about today, when young people make money online through content creation and all that. This was way back in the early 2000s.
There wasn’t even anything like social media or YouTube back then.
After asking about the car, he moved on to the house.
"Pastor, how much is your rent for this flat?"
At the time, my wife and I were living in a three-bedroom apartment with our kids.
I answered him, but I was still wondering why he was asking all these questions.
They all left our house in the evening of the same day that we hosted them.
Then, a few days later, the young man started acting strange.
He would call my phone and hang up just before I could pick.
He kept doing that for days, and I finally called my wife's attention to it.
I said to my wife, "Why is this boy acting funny? I’m just his pastor. Even if we were close, why would he take it this far?"
After a while, I stopped picking his calls. Then, I noticed he stopped coming to church.
I have a habit—when someone stops attending church, I try to find out why.
If they’ve moved to another church, I don’t bother looking for them.
But if they’ve stopped going to church all together, I get concerned and check on them.
I found out that this young man had started attending another church, so I let it be.
But some time later—maybe weeks or months, I can’t remember exactly—I heard disturbing news about this young man.
He had started going about and smashing car windshields around town with stones.
The moment things got worse, his friends didn’t wait. They rushed him straight to the hospital.
That’s when it dawned on me that back when he was asking about my car and house, he was already showing signs of mental illness.
What he was experiencing is what medical science calls grandiose delusion.
He was already operating in delusion.
Imagine, a young boy, just 20, already dealing with mental illness.
It almost disrupted his university education.
I don’t know if he lost any years, but that’s why I always warn: take your mental health seriously!
Don't Overstep Your Boundaries
There are four key areas where mental health affects your life:
- Finances
- Relationships
- Health, and
- Peace of mind
If you don’t take care of your mental health, many overbearing issues will take over.
It may get to the point you wouldn't even have the energy to chase opportunities.
Some people wake up already overwhelmed, thinking about things they shouldn’t be stressing over.
I remember this guy back in my first year at university.
He was always making friends with final-year students. Guess why? He wanted to know everything about year five before he even got through year one.
He was already trying to borrow notes, asking about final-year projects—completely fixated on a future he hadn’t even stepped into yet.
That kind of thinking lays the foundation for mental health struggles.
Why worry about five years ahead when you haven’t even handled what’s in front of you?
The Bible is clear on this. It says:
Philippians 4:6Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
Anytime I mention God or the Bible in my letters, it’s not just religious talk.
It’s practical advice for living a balanced life.
God’s design is for you to live in peace, and not drowning in stress and anxiety.
One translation of Philippians 4:6-7 says that the peace of God will rush into your heart and mind like soldiers storming into a troubled country to restore order.
That means your Creator wants you to live with peace of mind.
The moment you step into anxiety, stress, depression, or overthinking, you’re crossing a boundary.
That’s where mental health problems begin.
I heard about the pathetic story of a lady who was studying medicine in the university.
She was constantly worried about school as if she had control over the entire university system.
Talking about Nigerian universities, you know how lecturers' strikes have bedeviled the education system.
It's been like that for years. In fact, back then during my undergraduate years, schools could shut down for six months or even a whole year.
So instead of adapting, this lady in question spent all her time worrying.
Every time she prayed, it was about the lecturers' strike being called off, as if she was the only student affected.
While other students found ways to stay productive and joyful, she constantly drowned in anxiety.
That’s when she started slipping into mental illness.
Before long, she was so lost in stress that she started stripping off her clothes in public.
That’s why you have to take mental health seriously.
Everything starts in your thought life.
When you’re stressed, it feels like the whole world is on top of you. But it shouldn’t be.
I learned this lesson years ago, and now, I refuse to let anything stress me.
For example, I go to the gym almost every day. But if I wake up feeling overwhelmed, I cancel my gym activities for that day.
Why?
Because stress builds up when you pile more on your plate than you can handle.
Anxiety follows. Then depression.
I don’t like being around people who are always overwhelmed because it’s a sign they’re taking on too much.
When you’re busier than you should be, you’ll be stressed, anxious, and exhausted.
I hate meeting people who look like they’re carrying the weight of the world on their shoulders.
You need to constantly remind yourself that you’re human. That you can’t do everything.
If you're being plagued by stress, anxiety, and depression, take a step back. It’s affecting everything in your life.
Four Major Areas To Guard Jealously
1. Mental Health and Finances
The first major area mental health affects is your finances, and this can be traced to mental stress among other factors.
Most people who are mentally stressed aren’t making as much money as they should.
Why?
One major reason is, they don’t have the energy to chase opportunities.
They don’t even have the mental space to think creatively.
Stress takes up your creative energy, so you can’t focus on how to pivot, grow, or make progress.
Emotional spending is another sign of mental stress.
When people have money to fund their stress, anxiety, or depression, they often turn to irrational shopping habit as an escape route.
They think spending will ease the pressure, but this is not true.
I’ve been a pastor for over 30 years, and I’ve seen this firsthand.
In the first church I pastored, there was a young undergraduate lady who struggled with depression. She was always moody.
One of her flatmates told me that whenever she felt down, she’d go out and buy bowls of ice cream, lock herself inside, and eat them all alone.
She thought emotional spending and eating would fix her feelings.
It was at that time I began to realize that being habitually moody is a mental health issue.
I did everything I could to help that young lady.
In church, she was active and engaged. But at home, she’d lock herself away for days.
You find people like this lady everywhere, spending money to feel better.
Shopping therapy might feel good in the moment, but it won’t solve anything.
Hat's more, it can lead to financial problems and make things worse.
The fear of failure or even success can also keep people stuck.
Some people keep switching jobs or moving from place to place, afraid to stay in one spot long enough to grow.
They don’t want to be challenged.
They don’t want to face the possibility of failure, so they run.
I remember a lady telling me about a young man at her workplace who was struggling at work.
His boss and co-workers complained about him being late, but they didn’t know his backstory.
He'd lost his parents early and struggled through life.
So, the weight of stress, anxiety, and depression had been on him for years.
The lady told me she was trying her best to be of help to this young man.
For instance, she planned to send him some money to ease his financial burden.
But before she could, she woke up one morning to the sad news that the young man had committed suicide.
The night before, she had called him, but he didn’t pick up. That was probably when he was being overwhelmed by suicidal thoughts.
When you don’t take care of your mental health, it can keep you stuck in poverty.
There’s a solution, but first, you need to see the financial damage mental health struggles can cause.
How Mental Health Affects Physical Health
Another way mental health affects your life is through your physical health.
This is where the mind-body connection comes in.
If you let stress take over, it raises your cortisol levels, leads to weight gain, high blood pressure, and more.
That’s why I don’t let anything get between me and my mental health.
People worry about the smallest things—what car they drive, what clothes they wear and even the type of phone they use.
That’s why Jesus said:
Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment?" -Matthew 6:25
What this implies is that your wellbeing is more important than food and material things.
Some think that because we teach faith, we insinuate that people should ignore their health and physical wellbeing. That’s not true.
As a Bible teacher who's taught faith for more than 30 years, I take my health seriously.
I visit the gym regularly.
At 54, I feel strong and fit because I take care of myself.
I don’t want high blood pressure. I don’t want unnecessary weight gain.
They're all connected to mental health.
Every time I go for medical checkups, whether it’s the ophthalmologist or dentist, they ask, "Do you have any health conditions? High blood pressure? Diabetes?"
And I confidently reply that I have none.
This is not to say I’m better than others, but because I stay within my health boundaries.
Faith isn’t an excuse to neglect your health.
If you’re consuming too much sugar and gaining weight, you can’t just confess that everything is fine.
That’s why I stopped consuming sugar in every form.
Stress alone is enough to trigger issues like high cortisol, weight gain, high blood pressure, and even diabetes—things you don’t even want to think about.
Mental health is key. When you’re depressed, the last thing you care about is your health.
That’s when you start overeating or eating anything in sight without thinking twice.
It’s also the time you throw caution to the wind, skipping exercise, and avoiding any activity that requires effort.
I’ve tested this theory over and over, and it’s true—when you’re down, you don’t want to move.
And that’s why your environment matters. Don’t surround yourself with people who talk down on you or make you feel miserable.
Imagine wanting to go to the gym and someone says, “Is the gym even for people like you? It’s too late for you.”
If you listen to those kinds of voices, it’ll affect your mental health.
Before you know it, you start prioritizing the opinions of others over yours.
Depression can make basic self-care feel like a struggle.
When you’re depressed, even dressing well or taking care of yourself feels pointless.
I remember a woman back in the neighbourhood of the first church I pastored.
She had about three grown daughters, and she lost her husband when her children were still toddlers.
She decided not to remarry and took full responsibility for raising her kids alone.
Maybe some family members promised to help, but their support wasn’t consistent.
She had to do everything by herself.
At the time I knew her, most of her kids were already in university, but the burden was taking a toll on her.
She was a government worker, and with all the stress, you could see that it was wearing her down.
One day, she came to ask me for little financial assistance.
I didn’t have much money at the time, but I gave her what I could.
However, something struck me about her appearance.
Her clothes didn’t match. Her hair was unkempt, and for the first time, I noticed was talking to herself as she walked down the street.
That’s when I realized something was wrong.
I mentioned it to my wife, and we both started observing her closely.
It became clear that this woman had developed a mental illness.
Life had weighed her down, and now, she was losing herself in it.
Soon, she was seen on the streets wearing mismatched clothes, even layering different outfits that didn’t go together.
You can see why you must be careful with depression.
Some people let it get so bad that suicidal thoughts start creeping in. And once that happens, it starts affecting their physical health.
Your mind controls your body.
If you don’t believe me, just take a moment to think about people who deal with extreme stress.
You’ll notice they often have high blood pressure, constant headaches, or weak immune systems.
Some will say, “Oh, it’s genetic,” but even if it is, you can still do something about it.
A simple exercise routine can make a difference, but many won’t even try.
I heard about a lady who was extremely overweight.
Seeing her, you’d wonder if she could even take a step without struggling.
But guess what? Her lifestyle was shocking.
At work, she would sit in the same spot from 9 AM to 5 PM without moving.
Her food flask was always right beside her.
If she needed water she'd send someone to go get it.
She wouldn’t stand up till it was time to go home.
Tell me, how will someone like that live a healthy life? It’s impossible.
Emotional Wounds Also Affect Mental Health
When you hold on to emotional pain, it weakens your mental health. It affects your immune system, drains your energy, and keeps you stuck in a negative cycle.
That’s why the Bible tells us to forgive. Don’t hold onto offenses. Let go and free yourself.
Unforgiveness, bitterness, and stress leave you drained. That’s why the Bible tells us to forgive. Don’t hold on to offense. Let go, so you can live free and stay healthy.
Living in unforgiveness is like drinking poison and expecting the other person to die.
If you refuse to forgive, you’re only hurting yourself.
The person you’re holding a grudge against might not even know they offended you.
Meanwhile, you’re the one suffering while they’re going about their life unbothered.
Your mental health affects everything—your body, your energy, your peace.
Take care of it, or it will take over your life.
To maintain good mental health, you need to let go of unhealed emotional wounds.
Maybe someone broke your heart, ditched you, or promised something and didn’t come through—don’t hold it against them.
If you want to live long and stay in good health, you must free yourself from emotional baggage.
This isn’t something often taught in Christian circles.
They tell you to “walk by faith” or just “pray about it,” but the truth is, mental health plays a huge role in your physical well-being.
If your mind isn’t okay, it’ll show up in your body.
That’s why you have to take note of how your mental health is affecting different areas of your life.
3. Your Mental Health Determines Your Relational Health
The third major area to watch in relation to mental health is your relationships.
Your mental health shapes how you connect with other people.
If your mind isn’t healthy, you can't have healthy relationships.
I once had a conversation with a psychologist to know why some people are always paranoid.
She explained that paranoia actually starts in childhood.
Then as we grow, some people naturally outgrow their childhood fears, but others hold onto them.
Instead of maturing and letting go, their fears and insecurities follow them into adulthood and turn into full-blown mental health issues.
I know people who are so paranoid that it affects every part of their life. They don't trust anybody!
Some of them don't even trust themselves!
For some, it manifests as unresolved trauma or deep insecurity.
Maybe they were abused as children or went through something painful, but instead of healing and moving forward, they let that experience define them.
They stay stuck in their past as if that’s all there is to life.
This kind of mindset leads to toxic patterns—things like attachment issues or fear of intimacy.
For example, I’ve heard of people who were victims of sexual abuse, and even after getting married, they struggle to be intimate with their spouse.
The trauma is still there, controlling their emotions and their relationship.
Some people have extreme attachment issues.
You’ll hear them say, “My mother is the closest person to me. My mother, my mother.”
If their mother isn’t around, they can’t make decisions.
It’s mostly mothers, but sometimes it’s fathers too.
They can’t function without that one person in their life, and that’s dangerous.
Parents need to understand the balance when raising kids.
If you don’t allow your children become independent at the appropriate time, you’re setting them up for future struggles. Let them do things on their own so they don’t develop attachment issues that will mess up their relationships later.
I remember when my children got into university. Their school was far from where we lived, so we always made sure to take them there when school resumed.
My son’s school was even farther, and though I would've preferred for him to find his own way, the level of insecurity in Nigeria and bad roads made that difficult. So we had to manage.
After some time, my daughter told us there was no need to take her to school anymore.
She said she could handle it herself.
At first, I was concerned, but then she explained that her friends made fun of her. They told her, “You’re too attached. You can’t even go to school on your own?” Most of her friends traveled by themselves.
That was when we realized it was time to let her do things on her own.
She went to school and came back by herself.
Now, we don’t have to worry about how she’ll handle traveling or other responsibilities.
She learned independence.
Parents need to be careful not to create unnecessary mental struggles for their children.
I know people who are above 30 and still completely dependent on one person in their life, almost treating them like a god. That’s extreme.
If you’re a mother and your daughter can’t function without you, it’ll become a problem when she gets married.
It’ll be a problem when you grow old and die. It’ll be a problem when you’re not around.
She’ll be paralyzed when it’s time to make decisions because she was never taught to think for herself.
The same is true with a male child that's too attached.
Some parents take it too far. I’ve heard of grown kids way past their teens who can’t even buy stuff at the market because their moms still handle everything for them.
They don’t even know where the market is. How can a parent do that to their child?
Let your children see life as it is. Give them responsibilities. Let them make decisions. Don’t overprotect them to the point where they can’t function on their own.
For those who’ve been through trauma—whether abused or abandoned. Don’t let it define your life.
Don’t let it become a mental health struggle that controls you. Leave the past behind.
Even if you were once a prostitute, you should leave that life behind.
Whatever is the cause of your deep insecurity or paranoia, you can overcome it.
You don’t have to stay stuck in your past.
As we grow, we have to leave certain things behind if we don’t want them to turn into mental health struggles.
I've even heard of people who live in so much fear that they don’t even want their names out there.
I know families where parents tell their kids, “Don’t write your name on anything, not even your exercise book.”
They’re so afraid of people that they code their names—even in school.
That level of fear isn’t normal; it’s a mental health issue.
When taken too far, it can even develop into psychiatric illness.
Avoid Mental Exhaustion At All Cost
Mental exhaustion also makes communication difficult.
When you’re too tired, you either snap at people or shut down completely.
Some couples fight all the time, not realizing the real issue isn’t the relationship but mental exhaustion.
Maybe one partner is carrying too much financial or emotional weight.
Imagine a family man earning a salary but trying to save 80% of it while living on just 20%.
How is that sustainable? It’ll drain them mentally.
Some even push themselves too hard to build a house when they aren’t financially ready for that stage of life.
I remember hearing about a couple caught in this "rat race."
Everyone around them was buying land, so they rushed to buy a tiny plot just so they could say they owned a home.
The real issue was that the house they built was too far from where they worked.
They were both worn out by the commute every day.
One morning, while they were getting ready for work, he noticed his wife was taking longer than usual in the restroom.
It turned out that the wife had fainted on the toilet seat.
Long story short, they decided to move the family back into town.
When see people who can hardly process simple instructions at work, it's usually caused by mentally exhaustion.
You tell them something, and they don’t even hear you.
You have to repeat it multiple times before they get it.
That’s mental fatigue, and it’s affecting their work, relationships, and everyday life.
Watch Out For Anxiety and Low Self Esteem
Anxiety and low self-esteem also mess up relationships.
When people don’t feel good enough, they get jealous, fearful, and constantly argue over small things.
This is one of the reasons I’ve structured my life to avoid anything that leads to jealousy or comparison.
Even in churches today, you’ll find competitive jealousy.
People walk into a church and start comparing—“This church isn’t as fine as that other one,”
Or “This pastor isn’t as rich as such and such pastor.”
The sad thing is, even churches fuel this by branding themselves as better than others.
They push their members into this comparison trap.
So now, believers are walking around filled with jealousy, fear, and competition, all leading to mental health struggles.
I remember hearing about a young man whose car didn’t have air conditioning, but when he gave some church members a ride, he told them to roll up the windows.
When they complained about the heat, he insisted they keep the windows up until they left the church premises—because he didn’t want anyone to know his car had no AC.
That’s low self-worth in action.
Someone like that, if given access to money, might steal just to keep up appearances.
This same issue plays out in marriages.
Some women want to carry designer bags—the kind only governors’ wives or first ladies carry.
They compare their lives to these high-profile women and then pressure their husbands to meet unrealistic standards. I’ve heard wives tell their husbands, “Is this all you can do? Look at what your mates are doing for their wives!”
That kind of pressure damages a man's mental health and ultimately destroy their marriage.
4. How Mental Health Determines Your Peace of Mind
Lastly, if you don’t take care of your mental health, it’ll destroy your peace of mind.
And peace of mind is the key to a good life.
Even if you don’t have so much money, when you have peace, people will think you have more than you actually do.
But a restless mind will rob you of joy no matter how much you have.
I’ve seen people who do things just to prove a point.
Their goal isn’t personal happiness. It’s about showing others they’ve "made it" or they've "arrived."
But that kind of life never leads to peace.
Some people are so restless that they make life harder for themselves and everyone around them.
I once heard about a woman who was always poking her nose into other people’s business—especially in her siblings’ families.
Her siblings’ children were already grown, with some in the university. And this woman made it her job to monitor them. She would secretly go check her nieces' exam results, and the kids would be confused, wondering how she even got their exam numbers.
Her problem was that she didn’t want any of her nieces to outshine her children.
If she heard that one of her nieces was getting married, she'd rush to arrange a marriage for her own daughter—just so no one would be ahead of her.
But in the end, none of her children’s marriages lasted.
Why?
Because she built everything on competition.
She was restless, always looking for ways to one-up people, and it eventually ruined her family.
She even took things to a spiritual level, going to places where they "predict" the future, trying to see which of her siblings would be richer than her.
Imagine the height of restlessness!
A restless mind makes it impossible to enjoy peace.
That’s why some people stay in social groups that add no value to their lives.
They neither contribute nor benefit from the group, but they still remain there.
And you’ll see their phones flooded with notifications all day long.
Some people belong to countless WhatsApp groups that only keep them mentally drained.
Their phones are constantly buzzing, video calls are coming in non-stop, and if you spend just two minutes around them, you can feel the chaos.
Now, when these same people say they have high blood pressure, financial struggles, or lack peace in their lives, it’s no surprise. Their lifestyle is the reason.
Their mental health is suffering because they’ve created an environment that doesn’t allow peace to exist.
No Need for Emotional Burnout
Unchecked emotions will always lead to burnout.
Constant worry and the need to be in control will drain your mind.
Some people spend hours, even days, worrying about what others think of them.
They’ll post a video online and spend the whole day in the comments, fighting anyone who says something negative. What kind of life is that? That’s a direct path to losing your peace of mind.
My wife always tells me I’m a strange person when it comes to these things.
She could bring home a letter from someone and leave it on the table, and I wouldn’t even glance at it.
Sometimes, letters could sit on our Livingroom table for months, and I wouldn’t read a single line.
Why?
Because I don’t stress myself over things that don’t add value to my life.
The same applies to trust.
Since I married my wife, I’ve never felt the need to get suspicious about her for any reason.
I don't check her phone or monitor her messages.
I married someone I trust, so why should I be looking for something to stress over?
Some people drive themselves into anxiety by constantly checking their partner’s phone, emails, or conversations. That’s how they lose their peace of mind.
Many years ago, my wife used my phone to check her email.
She must have forgotten to log out because later, I noticed her email was still open on my phone.
The moment I saw it, I logged out instantly. There was nothing I was checking.
That’s how detached I am from unnecessary worry.
Some people would’ve memorized every single detail of their spouse’s accounts, emails, and passwords, just in case. But why put yourself through that?
Life is too short to live in unnecessary anxiety. You can either choose peace or live in constant mental exhaustion.
The choice is yours.
That’s the secret to maintaining good mental health—having peace of mind.
I refuse to live with a restless mind or unchecked emotions.
My mental health is my priority, and I protect it at all costs.
I don’t waste time worrying about things that don’t concern me.
Most times when bloggers post online, it's about issues that should never be your concern.
And yet, people become so unsuspecting, making these issues their concern.
And day and night they are looking for updates about gossips, talebearing and other issues that will eventually kill their good dreams and aspirations.
One day, my wife jokingly asked, “What if one morning, the kids and I just disappeared and moved to a place you could never find us?”
I laughed and said, “That means you guys were never mine in the first place, so I wouldn’t even look for you.”
She burst out laughing.
That’s how unbothered I am. I don’t tiptoe around, trying to figure out what my wife is doing.
If she’s on the phone, I don’t hang around trying to listen in. It’s never crossed my mind.
This has prevented me from unnecessary emotional struggles.
I don’t waste my energy on unnecessary things. I don’t experience burnout, constant worry, or a need for control.
I hate controlling people. And I don't like people who appear so controlling.
I want my peace of mind, and I believe when I let people be, I will enjoy peace of mind.
And I don’t entertain friendships with people who try to intimidate me.
The moment I sense that negative energy, I cut them off and never think about them again.
That’s what you have to do to preserve your mental health.
Why?
Because your mental health controls your peace of mind.
If you don’t handle it well, you’ll invite stress, self-sabotage, and even addictions.
That’s when people start picking up bad habits such as: pornography, excessive talking, pointless gossip and what have you.
These things creep in when you don’t guard your mind properly.
And before you know it, they start affecting your mental stability.
These are the areas you need to focus on. But more importantly, you need to know how to fix them.
That’s why I've put together The Wholeness Roadmap: a step-by-step masterclass designed to help you take control of your total health, including your mental health.
In this masterclass, you’ll learn: ✔️ How to set boundaries for your thoughts ✔️ Steps to reclaim your mind if you've already lost control ✔️ How to protect yourself from mental exhaustion, anxiety, insecurity, and resentment
If you want to live above anything that threatens your mental wellbeing, this is for you.
If you're ready, click here to join the masterclass. I’ll see you inside.
